Leg Curl Machines
Leg Curls Machine
Probably one of the most neglected muscle groups in a lot of weight trainers` routines are those at the rear of the leg, comprising the Biceps Femoris and Hamstrings (the Semitendinosis and the Semimembranosus) which seem to suffer from "out of sight, out of mind" syndrome. But imbalanced leg development can affect posture and sporting performance. A balanced approach to leg training should include Leg Curls.