Front Wheel Cross Trainers
Due to the stride difference, there is a small shift in muscle usage between the rear wheel models and the front wheel models. The front wheel will cause the legs to turn over at a steeper angle which can cause the legs to move in a stair stepper like fashion. The rear wheel housing allows for a longer stride, which tends to feel more like jogging.
On a rear wheel cross trainer you are usually more centered where as on a front wheel cross trainer you have a tendency of leaning forward, this won't impact on your workout but it should be put into consideration as you should adopt a workout position which is most comfortable for you.
Front wheel cross trainers tend to be more expensive due to their mechanics and their overall design. The reason for this is on a front wheel cross trainer your weight is centered at the rear of the machine on the pedals, so front wheel cross trainers use a roller and track system to support the weight. Secondly, in order to form the arm movements which you have on a cross trainer a front wheel cross trainer has to be designed to coordinate the movement of both arms as well as both pedals around the mechanism.
Both front wheel cross trainers and rear wheel cross trainers have their advantages and some disadvantages but it really just depends on your preference, your fitness requirements and the quality of the cross trainer.
PLEASE NOTE: Before starting a new fitness programme we recommend that you consult your GP or medical adviser
