The Life Fitness G7 Cable Motion Gym System With Bench has Assisted pullup, Assisted pushup, Hanging leg raise, Forward walking lunge, Lateral walking lunge, Body weight pullup.
Features of The Life Fitness G7 Cable Motion Gym System With Bench
- Chest press, Converging chest press, Decline chest press, Converging incline chest press, Close-grip chest press, Extended-arm pec fly, Unsupported chest press.
- Lat pulldown, Narrow grip pulldown, Seated row, Internal rotation, External rotation, Front raise, Shoulder press, Low row, Lateral raise, Rear deltoid, Reverse fly, One-arm fly, One-arm cable row.
- Incline biceps curl, Standing biceps curl, Seated biceps curl, Reverse biceps curl.
- Triceps extension, One-arm triceps extension, Overhead triceps, extension, Seated triceps extension, Triceps kickback.
- Abdominal crunch–high pulley, Seated abdominal crunch, Kneeling abdominal crunch, Oblique twist.
- Standing leg extension, Standing leg curl, Hip abduction, Hip adduction, Calf raise, Lunge, Squat.
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