Trampolines
A trampoline is piece of fitness equipment that consists of a piece of taut, strong fabric stretched over a steel frame using many coiled springs.
People use trampolines for both recreational and competitive purposes.
Exercising on a small trampoline is often referred to as ‘Rebounding’. Rebounding entails. Bouncing up and down on a mini trampoline has many benefits to keep you fit and healthy, and it has very little impact, there is no strain to joints in the body. Rebounding can be enjoyed by all ages and abilities and the rebounder can even have stabilising bars fitted so that the elderly, disabled and handicapped can use it too.
The main benefits of rebounding and trampoling are that it improves circulation, increases the capacity of the heart and lungs and in improves balance and co-ordination.
Rebounding fits in with most peoples lifestyles, it is easy to set up and it is very inexpensive – it only costs around £50 for a rebounder or small trampoline.
A great fun way to use your trampoline is with a small group of friends who also have one and listen to motivational music whilst you workout, as it has been proven to enhance motivations and give extra energy as shown in the results of a study by Brunel University.
Rebounding is a safe, easy fun way to exercise and get fit. You can exercise without even leaving your living room, just put on your music or your T.V and bounce.
For those who are looking for a rebounder then we recommend the Reebok Core Range 36” Trampoline. The Reebok 36 inch Trampoline has a sturdy 6-leg platform and solid spring system for excellent reliability and performance. The legs can screw off so the Trampoline can be stored flat and it also is made from a washable material. This mini home trampoline will provide an excellent training solution.
If you are looking for a large-scale outdoor trampoline for children then we recommend the Dino Cars 12ft Round Trampoline. Heavy-duty springs are used to provide the best bounce and performance. This trampoline is ideal for young users as it provides a slightly slower bounce for inexperienced users. And great news for older family members it can take up to 3 sensible adults.
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For easy and accurate BMI and body fat measurement, Gymworld recommend the Withings WiFi Body Scale.
