If you're looking for a good quality weight bench or multi gym for strength training at home then Weider are a good choice. Weider have been an established brand worldwide for over 70 years now and you'll have seen their name at sports events, weight lifting competitions and many more sports and fitness related events.

Weider strength training equipment is generally suited to beginners but some of their range is suitable for more experienced lifters like the Weider Pro 290 bench, for example.
Weider strength equipment is best used for building upper body strength and working out muscles like the pectorals, biceps, triceps and shoulder muscles. Some benches and multi gyms in the Weider range also let you exercise leg muscles like the quadriceps, calves, hamstrings and glutes.

If you're a beginner and you want a bench that will give you a good start into weight training then you should look at the Weider 215 Bench. The simple construction is easy to use and features bar supports for barbell exercises. The 215 Bench even folds away – an excellent addition by Weider that many benches in this bracket seem to be missing.

If you're a more experienced lifter then the Weider Pro 290 Bench is a popular choice for many. The rugged, heavy duty design, comfortable yet strong upholstery and the removable squat stand/safety spotters give excellent workout variation and strength where you need it.

The Weider range of multi gyms also includes popular models like the Weider Pro 4000 System Multi Gym. This multi gym is designed with an excellent array of exercises for the upper body and lower body. The butterfly station and arm press are great for the chest muscles and arm muscles. The leg developer and ankle strap attachment are great for working leg muscles, hip joints and groin muscles.